I've subscribed to this magazine for over a year and recently renewed for two years. Every issue is full of tips on eating healthy, new foods to try, etc. But I agree with the other reviewer on the recipes...they are SO hit and miss. For every one I make that works (my favorite was a cookie made from almond butter, succanat and chocolate--that's it) there are three others that come out very bland--and I've been on a reduced sodium diet for several years. But I do enjoy getting ideas on how to eat better, so I continue reading.