"One Stop Shopping" for everything workouts and nutrition!
Stop spending any more money on workouts and diet books! Muscle and Fitness keeps you up to date every month with new workouts, the latest info on cardio, fat loss, and muscle gain, and nutrition. My workouts never get stale and never plateau because I pull out my M and F magazine and choose a new routine or change cardio and diet when needed. If you want to look good then you will have to work hard and if you don't want to put the time into doing it then pick up a magazine like Men's Fitness or Exercise. The M and F workouts can be adjusted...generally atleast one hour per day working out several days a week. I don't always recoup that fast so I don't...