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The other day I picked up a copy of Yoga Journal and spent the hour and a half bus trip reading uplifting and informative articles. Many years ago, I practiced Yoga on a regular basis, but somehow life got too busy and I only recently began to practice yoga and daily meditation again. This time, I was inspired to return to these healthful practices when I decided to attempt to quit smoking. I failed with that attempt, but am very glad to have Yoga back in my life.
After reading this edition of Yoga journal, I will be getting a subscription. The magazine is full of useful articles, including Yoga poses, breathing exercises, meditation techniques,...